The album is named after Normal, Illinois as referenced in the track "Effington". "Effington" refers to Effingham, Illinois. The song "Hiroshima" is about a time when Folds fell off the stage during a concert in Hiroshima, Japan. The subtitle "B B B Benny Hit His Head" is also a reference to the Elton John song "Bennie and the Jets". John says "B B B Bennie" during the main chorus, which Hiroshima's subtitle mimics. Both songs share a fake audience in the background, as well as having a similar melody with different timing. The metallic percussive effect on "Free Coffee" was achieved by placing Altoids tins on top of the piano strings and feeding the audio output through a distortion pedal; Folds demonstrated this in live performances of the song. "Dr. Yang" was used in the trailer for the 2011 film, Mars Needs Moms. "Before Cologne" was used for the introduction of the iPhone 4S, and was later used in a commercial for the Honda Accord in 2015.
Fake leak
On 16 July 2008, an anonymous user posted what they claimed was a "leak" of Folds's latest album on two fan sites. The file contained nine tracks along with a PDF of supposed cover art, and was a mix of what appeared to be legitimate songs from Way to Normal and bizarre pastiches of foul-mouthed humour and melodramatic pop. Accordingly, the online forums became full of debate as to which were real and which were fake until August 12, 2008 when Folds admitted on Triple J radio that many songs in the leak were fake. He claimed that he and the band recorded fake versions of songs from the new album when they "had a night to kill in Dublin", and had a friend leak it to the public "to give them something to listen to". After confirming that the leaked "Brainwascht", "The Frown Song" and "Free Coffee Town" were fake, he stated that they will be used as B-sides and bonus tracks on upcoming releases. A few days later, in a Rolling Stone article, Folds discussed the differences between the real album cuts and the fake leak cuts. All nine tracks were released on the 2009 compilationStems and Seeds. The "long way to go" coda of the "fake" track "Way to Normal" was later adapted into "Long Way to Go", a song on Folds' 2015 album, So There.
Leak track listing
† - Real version of song featured on main album
"Cologne" is a bonus track on the iTunes version of the album. "Bitch Went Nutz" was available to those who pre-ordered the album.