Henson attended Francis Howell High School in St. Charles, Missouri. There, he was coached by Roger Hodapp, and Judd Hofmann. Henson and brothers Chuck and Kevin helped lead the Francis Howell Vikings to 4 Missouri State Team Championships in the 1980s. Henson was a member of the 1986 and 1987 State Championship teams. Individually, he placed fourth in state as a freshman, and was a three time Missouri class 4A State Champion. In 1989 he was named Missouri 4A High School Wrestler of the year, and was a First Team Asics High School All American.
College career
Henson began his college wrestling career at the University of Missouri, in Columbia, Missouri. He was coached at MU by Wes Roper. He chose Missouri because it was close to home, and because he wanted to prove that he could win for his in-state school. He proved the point by becoming a Big 8 champion, and an All-American in his freshman year, winning fifth place at the 1991 NCAA Wrestling Championships. He achieved this despite being the seventh seed in the tournament. Ironically, to win fifth place, he defeated second seeded Donnie Heckel, of Clemson University, by a score of 13-2. He then transferred to Clemson to wrestle under Coach Gil Sanchez. He ended his college career as the most successful wrestler in Clemson history, going 71-0 over his last two seasons. He won back to back NCAA titles at 118 pounds in 1993 and 1994. In 1994, he was also named ACC Wrestler of the Year. He then returned to the University of Missouri to finish his degree, graduating in 1995 with a degree in Park, Recreation and Tourism Management. He was inducted into Clemson's Hall of Fame in 2000. Henson was one of Clemson's last wrestlers and named one of ACC's Top 100 athletes in a conference more known for basketball.
International career
US Open
Although primarily known for his freestyle wrestling, Henson also has Greco-Roman wrestling experience. He won a gold medal in Greco-Roman at the 1990 US Open, and placed 4th in the event at the 1998 Open. In freestyle at the US Open, Henson placed 4th in 1995, won silver medals in 1997 and 2004, and won the gold in 1998, 2000, and 2005.
Olympic Trials
Henson was an Olympic qualifier in 1988, won silver at the Olympic Trials in 1992 and 2004, and won the gold in the 2000 Olympic Trials held in Dallas, Texas. He would go on to win the Silver in Sydney.
International Events
Coaching career
Henson has worked at the University of Oklahoma, Penn State University, West Point, Cal Poly San Luis Obispo and the University of Nebraska as an assistant coach. Henson helped coach Michael Lightner and Byron Tucker to NCAA titles at Oklahoma, and helped coach Nebraska's Paul Donahoe to an NCAA crown in 2007. In just two years at Penn State, Henson helped Coach Troy Sunderland build up the Nittany Lions program from 35th to 6th nationally, with two top-five recruiting classes. He was at the University of Missouri as the assistant head coach under Brian Smith and was the head coach of the Sunkist Kids Wrestling Club until 2014. In May 2014, Henson was appointed head coach of the West Virginia Mountaineers.
