It grows to between tall. The leathery, dark green leaves are opposite, oval-lanceolate, (or needle-like, 1–2 cm long and 5 mm broad. The flowers appear in summer, between July and October, and range from pale lavender or pink to white. The flowers are smaller thansummer savoury flowers. It contains carvacrol, a monoterpenoidphenol. The herb was first published by Carl Linnaeus in his book Species Plantarum on page 568 in 1753. The Latin specific epithetmontana refers to mountains or coming from mountains. Also commonly known as 'mountain savory'.
Distribution and habitat
Satureja montana is native to temperate areas between Europe, the Mediterranean, and Africa. It has been naturalised in Great Britain. It can be found growing in old walls, on dry banks and rocks on hillsides, or rocky mountain slopes. Usually on calcareous, or alkaline soils.
Cultivation and uses
There is evidence of its use about 2000 years ago by the ancient Romans and Greeks. Easy to grow, it makes an attractive border plant for any culinary herb garden. It requires six hours of sun a day in soil that drains well. In temperate climates it goes dormant in winter, putting out leaves on the bare stems again in the spring – do not cut the plant back, all those stems which appear dead will leaf out again. It is hardy and has a low bunching habit. It can be used within a herb garden as an edging plant. It is hardy to USDAZone 4. It can be propagated from softwood cuttings. It is used as a companion plant for beans, keeping bean weevils away, and also plant with roses, reducing mildew and aphids. S. montana 'Nana' is a known dwarf cultivar. S. montana 'Prostrate White' is a small white flowered form.
Culinary uses
In cooking, winter savory has a reputation for going very well with both beans and meats, very often lighter meats such as chicken or turkey, and can be used in stuffing. It can also be used in soups and sauces. It has a strong flavour, while uncooked but loses much of its flavour under prolonged cooking. It can be added to breadcrumbs, as a coating to various meats including trout.
Medicinal uses
Winter savory has been purported to have antiseptic, aromatic, carminative, and digestive benefits. It has also been used as an expectorant and in the treatment of bee stings, or insect bites, by the use of a poultice of the leaves. The plant has a stronger action than the closely related summer savory. Taken internally, it is said to be a remedy for colic and a cure for flatulence, whilst it is also used to treat gastro-enteritis, cystitis, nausea, diarrhoea, bronchial congestion, sore throat and menstrual disorders. It should not be prescribed for pregnant women. Therapeutic-grade oil has been determined to inhibit growth of Candida albicans. The plant is harvested in the summer when in flower and can be used fresh or dried. The essential oil forms an ingredient in lotions for the scalp in cases of incipient baldness. An ointment made from the plant is used externally to relieve arthritic joints. In traditional herbal medicine, summer savory was believed to be an aphrodisiac, while winter savory was believed to inhibit sexual desire. French herbalist Maurice Messegue claimed that savory was 'the herb of happiness'.
