Tubaani


Tubaani also referred to as steamed black-eyed peas' pudding is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana. The dish consists of steamed beans paste mostly wrapped in Thaumatococcus daniellii and served with gravy or pepper and sliced onions tossed in hot vegetable oil.

Ingredients

It contains proteins, iron, Vitamin B9, proteins and soluble fibre as it is made from beans.