Takashi Shimokawara
Takashi Shimokawara was a Japanese centinarian from Kamaishi, Iwate. He is the current M100 world record holder in the shot put, discus and javelin throw. He also holds the M95 Japanese national record in the javelin, set at the age of 100. He was killed during the 2011 Tōhoku earthquake and tsunami at age 104.
Mr. Shimokawara would have a daily exercise routine that included a jog, press ups, squat thrusts and horizontal leg raises. He took up Masters athletics in 2004, at the age of 98.
