Self-Help (album)


Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.

Track listing

  1. Meat Market - 3:12
  2. Go Ape - 2:31
  3. Life and Limb - 2:13
  4. Dear John - 2:56
  5. Leap of Faith - 2:59
  6. U.V. I.V. - 4:23
  7. The Great White Noise - 2:17
  8. Comfort - 4:00
  9. The Suicide Cult is Dead - 2:30
  10. Kings of the Food Chain - 2:02
  11. Ohm Driver - 4:34

    Personnel