Polish folk dances tend to be lively, energetic, and joyful. Hops, twirls, and athletic movements are common. Many dances involve a circle but also partners.
National Dances
The Polish national dances are the Krakowiak, Kujawiak, Mazurek, Oberek, and Polonaise. These dances are classified as National, because almost every region in Poland has displayed a variety of these dances. Many of these dances were brought to the ballroom floor following Napoleon's expansion into Central and Eastern Europe, which brought French nobility imitating the Polish peasants style of dance, and adding flavors of ballet.
Krakowiak
The Krakowiak, also known as the Cracovienne, is a fast, syncopated Polish dance in duple time from the region of Kraków and Lesser Poland. .
Kujawiak
The Kujawiak is a dance from the region of Kuyavia in central Poland. The most romantic of the national dances, the Kujawiak is a slow dance in metre, danced with couples.
Mazur
The Mazur is a faster dance in which pairs glide across the floor. The dance is laced heavily with French influences and the dancers move with grace and speed. The Mazur was one of Chopin's biggest influences when composing his music.
Oberek
The Oberek is a fast, vivacious dance in time. The word "oberek" is derived from "obrot" meaning, "to turn". Great leaps and feats of athleticism are demonstrated by the men.
Polonaise
The Polonaise is the most stately of the national dances. Danced in triple metre, the Polonaise is often the first dance at large events. In Poland, the Polonaise is called the Polonez, or less often the Chodzony.
Regional Dances
Polish regional dances are ones specific to a given region or city.
Podhale
Southern Poland features the culture of the Gorals, Polish highlanders and people ethnic to the mountainous regions. These dances were brought by Vlach settlers in the 17th century. Very similar versions can be found at the Gorals in Slovakia and in Czech Republic. The rhythm of their music is different for the otherwise duple or triple-metre of the lowlands.
Silesia was a German-controlled region at one point, with a thriving Polish majority in Upper Silesia. Its songs and dances are simpler, yet very similar to their southern counterparts; Slovakia and the Czech Republic. Silesian songs like Szła Dzieweczka have been popularized in Poland and abroad thanks to state ensembles Śląsk Song and Dance Ensemble and Mazowsze.
Beskid
The Beskid regions, Silesia and Żywiec, are located in the South Western Poland.
Warmia and Kashubia
These sea and lake regions have songs and dances which were performed by sailors, fishermen and merchants.
Rzeszów
The songs and dances from the Rzeszów area involve fast-paced, joyful and colourful aspects.
Lublin
The Lublin area is the most colorful of all the Polish regions. Its dances contain fast polkas like the Cygan and Polka Podlaska.