Nage-Waza-Ura-no-kata


The Nage-waza ura-no-kata is a judo kata that, like the Gonosen-no-kata, focuses on counter-attacks to throwing techniques. It was developed by Mifune Kyūzō, and is not an officially recognized Kodokan kata.

Techniques

In a video-taped version performed by Mifune dating from the 1950s, Ouchi gari gaeshi, the counter for Ouchi gari, is replaced with Tomoe nage.