Smith attended Coronado High School in his hometown of Lubbock, Texas. In his senior year, he recorded 182 tackles and five interceptions.
College career
Smith played college football at the linebacker position for Texas Tech. In 2001, he was named All-Big 12 Honorable Mention and All-Big 12 Freshman Team. During his time there, he started in 45 games and is one of only five other Red Raider players to play in 50 games. He graduated in 2004 with a degree in communication studies. from the Texas Tech Red Raiders vs Baylor Bears in 2004.
Professional career
Baltimore Ravens
Smith was originally signed by the Baltimore Ravens in the seventh round in the 2005 NFL Draft. In his rookie year he played in six games recording three tackles. He made his NFL debut on October 31 at the Pittsburgh Steelers. In 2006, he played in eight games again recording three tackles. Smith made his first career start against the Tennessee Titans on November 12, 2006 in place of the injured Ray Lewis. On the first play of the game, the Ravens blitzed. Smith was cut by Titans' center Kevin Mawae and fell onto his left shoulder. He suffered a torn labrum, rotator cuff, biceps tendon and dislocated the shoulder. Over the course of the following year and a half, Smith underwent surgery four times to correct his injuries. He received an injury settlement from the Ravens on July 18, 2008 and was released.
He joined the Jets prior to the start of the season as an intern. Linebacker Aaron Maybin has credited Smith for rejuvenating his career. Smith was hired by Washington State head coach Mike Leach on December 13, 2011, to serve as the team's linebackers coach. However, Smith elected to stay with the Jets after being promoted to the outside linebackers coach position. Smith received an offer from West Virginia University where he was said to have the opportunity to coach the linebackers in addition to having co-coordinator responsibilities, which he accepted. After discovering that the job did not entail the responsibilities he had thought would be provided, he returned to the Jets.
Texas Tech
In late December 2012, Smith was hired to be the co-defensive coordinator and linebackers coach for the Texas Tech Red Raiders. He reunited with former teammate Kliff Kingsbury, who became the team's head coach earlier the same month. Smith was promoted to the full defensive coordinator position following the resignation of Matt Wallerstedt and added defensive line coaching duties for 2015. It was announced that he would not return to Texas Tech following the 2015 season.
Smith was hired by the Kansas City Chiefs as their assistant defensive line coach on April 1, 2016. On January 29, 2018, the Chiefs they had changed Smith's title to outside linebackers coach.