List of foods by protein content

Egg and dairy

Cheese

• Cow milk - 3.2 to 3.3
• Soy milk 5.1 to 7.5
• Goat milk 4.9 to 9.9
• Almond milk 1

  Meat and mock meat

Common red meats

• Beef, cooked - 16.9 to 40.6
• * high scores: braised eye-of-round steak 40.62; broiled t-bone steak 32.11
• * average scores: baked lean 24.47
• * low scores: corned beef: 16.91
• Lamb, cooked - 20.91 to 50.9

  Less-common meat

• Bearded seal game meat, dried: 82.6
• Moose game meat, dried: 79.5
• Beaver game meat, broiled: 23.0
• Kangaroo: 21.4

  White meat

• Fish 20.4
• Mock meat : 18.53 to 28.9
• Chicken: 27

  Vegetables, grain, and pulses

• Nori seaweed, dried sheets: 5.81
• ready-to-eat green vegetables: 0.33 to 3.11
• ready-to-eat starchy tubers: 0.87 to 6.17
• boiled Black Beans: 9
• boiled chia seeds: 16
• * high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
• * average scores: baked potato 2.5; boiled yam 1.49
• * low scores: boiled sweet potato 1.6

• dry roasted soybeans: 13
• boiled lentils: 9
• boiled Green Peas: 5
• boiled Black eyed beans: 8
• boiled chickpeas: 9
• peanuts : 23.68 to 28.04

• Wholewheat pancakes:
• Bread: 6.7 to 11.4
• Crackers: 7.43
• pulses: 23

  Other food elements

• Soy protein isolate : 80.66
• Whey protein isolate: 79
• Egg white, dried: 81.1
• Spirulina alga, dried: 57.45
• Baker's yeast: 38.33
• Hemp husks 30