Jalandhara Bandha
Jalandhara Bandha जालंधर बंध, IAST: Jālandhara bandha) is the chin Bandha described and employed in Hatha Yoga.Etymology
Jālandhara bandha comes from जाल Jāla, web or net and dhara, "holding". Bandha means "bond; contracting".Description
This bandha is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest. Meanwhile, the tongue pushes up against the palate in the mouth.
