Iona Lake
Iona Lake is a British middle-distance runner, specialising in the 3000 metre steeplechase. She competed at the 2018 Commonwealth Games on the Gold Coast for England. She also runs in the 800m, 1500m, 3000m and 5000m distances, but has never competed professionally in these disciplines.
Lake's 3000m steeplechase personal best of 9:39.03, achieved in Zagreb, Croatia in 2017, places her as the seventh quickest British female steeplechaser of all time in the 3000m discipline. This performance also allowed her to compete at the 2018 Commonwealth Games, coming six seconds inside the qualifying time.All information from the Power of 10 .Personal bests
