Healthy eating pyramid

Food groups

• At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or.
• Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; per day
• Vegetables, in abundance 3 or more each day; each serving =.
• 2–3 servings of fruits; each serving = 1 piece of fruit or.
• 1–3 servings of nuts, or legumes; each serving =.
• 1–2 servings of dairy or calcium supplement; each serving = non fat or of whole.
• 1–2 servings of poultry, fish, or eggs; each serving = or 1 egg.
• Sparing use of white rice, white bread, potatoes, pasta and sweets;
• Sparing use of red meat and butter.