Anjaneyasana


Āñjaneyāsana, Crescent Moon Pose or Ashwa Sanchalanasana, Equestrian Pose is a lunging back bending asana in modern yoga as exercise.
It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.

Etymology and origins

The name Anjaneya is a matronymic for Hanuman whose mother's name is Anjani. Hanuman is a central figure in the epic Rāmāyaṇa and an important Iṣṭa-devatā in devotional worship.
Like many standing poses, Anjaneyasana was unknown in medieval hatha yoga, and was brought into modern yoga in the 20th century from Indian martial arts. It is used in schools of modern yoga such as Sivananda Yoga. It is included as one of the asanas in Ashtanga Vinyasa Yoga's type 1 Surya Namaskar sequence.

Description

The pose is entered from a lunge, with the back knee lowered to the ground, the back arched and the arms raised and stretched over the head. The toes of the back foot remain tucked forward, the heel lifted. The front foot remains in standing position, the hips lowered close to the front foot and the front knee fully bent and pointing forwards. In the full pose, the rear foot is lifted and grasped with both hands, the elbows pointing up.

Variations

A twisting lunge is sometimes called Parivṛtta Anjaneyasana. This has the opposite elbow to the bent forward knee and the rear leg straight.
Moving the front foot on to its side so the knee comes to the ground enables a transition to a related back bend, Rajakapotasana.
Some teachers use the name Crescent Moon Pose for a lunge with raised knee and raised hands, as in Virabhadrasana I.